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Prescriptive, Protective, Preventive
Vegetables
- Therapeutic Wonder: These veggie superheroes are on a mission! From repairing DNA to putting the brakes on cancer cell growth, they're the true builders of health.
- Phytonutrient Power: Meet the mighty sulforaphanes, isothiocyanates, and glucosinolates in Brassicas, the cancer-busting trio in Alliums, and the color-packed beta-carotenes in Squash. It's like a nutrient rainbow!
- Fun Fact: Did you know boiling is their arch-nemesis? Opt for raw, juice, steam, or stir-fry to keep these heroes at their best!
- Phytonutrient Power: Meet the mighty sulforaphanes, isothiocyanates, and glucosinolates in Brassicas, the cancer-busting trio in Alliums, and the color-packed beta-carotenes in Squash. It's like a nutrient rainbow!
- Fun Fact: Did you know boiling is their arch-nemesis? Opt for raw, juice, steam, or stir-fry to keep these heroes at their best!
Fruits
- Antioxidant Fiesta: Join the antioxidant party in berries, cherries, and citrus fruits! They create a hostile environment for cancer growth, making your body an unwelcome place for unwelcome guests.
- Phytonutrient Marvels: From flavanols in grapes to limonoids in citrus, these fruits are armed with natural defenders. Peels included—nature's superhero capes!
- Snack Superpower: An apple a day might just keep the doctor away, and pears join the power-packed party too. Raw or juiced, they're your fruity allies.
- Phytonutrient Marvels: From flavanols in grapes to limonoids in citrus, these fruits are armed with natural defenders. Peels included—nature's superhero capes!
- Snack Superpower: An apple a day might just keep the doctor away, and pears join the power-packed party too. Raw or juiced, they're your fruity allies.
Grains
- Nutrient Warriors: Whole grains, the unsung heroes loaded with vitamins, minerals, and amino acids! They team up with gut microbes to influence your immune system, brain, and kidneys.
- Phytonutrient Champions: Quinoa's polyphenols, pumpkin seeds' curcubitin, millet's lignans—they're all in for the fight against cancer. It's like a blockbuster with ancient grains!
- Fun Prep Tip: Pressure cook, roast, or steam—your grain heroes love a good culinary adventure!
- Phytonutrient Champions: Quinoa's polyphenols, pumpkin seeds' curcubitin, millet's lignans—they're all in for the fight against cancer. It's like a blockbuster with ancient grains!
- Fun Prep Tip: Pressure cook, roast, or steam—your grain heroes love a good culinary adventure!
Legumes
- Legume Legends: These are no ordinary beans; they're legends in the fight against colon/rectal cancer! Black beans with anthocyanins and saponins are the rockstars.
- Powerful Prep: Soak and cook to reduce gas, and voila! Navy beans, with their soluble and insoluble fibers, act like cancer-fighting architects.
- Tasty Team-Up: Cooked, boiled, or baked—your legume allies are versatile and ready for action.
- Powerful Prep: Soak and cook to reduce gas, and voila! Navy beans, with their soluble and insoluble fibers, act like cancer-fighting architects.
- Tasty Team-Up: Cooked, boiled, or baked—your legume allies are versatile and ready for action.
Herbs & Spices
- Culinary Crusaders: Herbs, spices, and teas—your overlooked allies with cancer-fighting flair! They slow growth, turn off pesky genes, and prevent cancer's sneak attacks.
- Phytonutrient Explorers: Meet gingerol in Ginger, curcumin in Turmeric, and the dream team of tannin, eugenol, terpinene, and more in Cinnamon. It's a spice odyssey!
- Tea Time Fun: Green Tea's EGCG and Rooibos' aspalathin bring tea time to a whole new level. Cold brew or a steeping adventure, the choice is yours!
- Phytonutrient Explorers: Meet gingerol in Ginger, curcumin in Turmeric, and the dream team of tannin, eugenol, terpinene, and more in Cinnamon. It's a spice odyssey!
- Tea Time Fun: Green Tea's EGCG and Rooibos' aspalathin bring tea time to a whole new level. Cold brew or a steeping adventure, the choice is yours!
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