Bush Beans - $1.65/lb
Description
Family – Fabaceae
Phytonutrients – Fiber, Chlorophyll, Choline, Omega-3 Fats, Carotenoids, Silicon, Lutein, Zeaxanthin, Flavanols, Catechin, Epicatechin
Minerals – Calcium, Iron, Magnesium, Zinc, Manganese, Phosphorus, Potassium, Chromium, Copper, Fluoride, Selenium
Vitamins – A, B, Folate, C, E, K
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Promote healthy fetal development
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May ease depression
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Improve bone health
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Improve digestive health
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Weight management
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Aid blood clotting
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Heart healthy
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May lower cholesterol
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May reduce blood pressure
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Reduce inflammation
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Improve immune health
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Decrease risk of type 2 diabetes
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Aid blood sugar regulation
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Exert anticarcinogenic properties
Maximum Nutrient Access – Quick steam up to 5 minutes, saute
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Reduce sodium content of canned green beans by rinsing them.