Bush Beans - $2.50/lb
Description
Family – Fabaceae
Phytonutrients – Fiber, Chlorophyll, Choline, Omega-3 Fats, Carotenoids, Silicon, Lutein, Zeaxanthin, Flavanols, Catechin, Epicatechin
Minerals – Calcium, Iron, Magnesium, Zinc, Manganese, Phosphorus, Potassium, Chromium, Copper, Fluoride, Selenium
Vitamins – A, B, Folate, C, E, K
-
Promote healthy fetal development
-
May ease depression
-
Improve bone health
-
Improve digestive health
-
Weight management
-
Aid blood clotting
-
Heart healthy
-
May lower cholesterol
-
May reduce blood pressure
-
Reduce inflammation
-
Improve immune health
-
Decrease risk of type 2 diabetes
-
Aid blood sugar regulation
-
Exert anticarcinogenic properties
Maximum Nutrient Access – Quick steam up to 5 minutes, saute
-
Reduce sodium content of canned green beans by rinsing them.