Family – Brassicaceae
Phytonutrients - Glucosinolates, Flavonoids, Fiber, Choline, Isothiocyanates, Kaempferol, Antioxidants, Phenols, Zeaxanthin
Minerals – Calcium, Magnesium, Iron, Zinc, Selenium Phosphorus.
Vitamins – A, B, C, K
Repair arteries and DNA
Strengthen immune system
Reduce cholesterol
Lower blood sugars
Aid weight loss
Brain health
Build collagen and prevents bone loss
Improve eye health
Detoxify body
Aid digestion
Reduce risk of some cancers
Aid blood clotting

Collard Greens


    Healthy Food Hub

    The Healthy Food Hub is a Black Oaks Center initiative. We are building community resilience in the Chicago area-- communities that can address their own basic needs (food, energy, housing, safety, and overall well being).

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    Healthy Food Hub  |   Chicago, IL 60637  |  (708) 405-9476

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