Cucumber - $0.70/ea



Family – Cucurbitaceae
Phytonutrients – Flavonol, Fisetin, Fiber, Arginine, Lignans, Flavonoids, Antioxidants, Erepsin Enzyme, Triterpenes, Cucurbitacin, Lutein, Zeaxanthin, Quercetin, Kaempferol
Minerals – Sulfur, Silicon, Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc, Fluoride, Molybdenum
Vitamins – A, B, Folate, C, K
Improve brain health, memory
Lower oxidative stress
Reduce inflammation
Natural diuretic
Lower blood pressure
Vasodilation of peripheral blood vessels
May help prevent atherosclerosis
Lowers cholesterol
Reduce and control blood sugar
May prevent diabetes-related complications
Aid digestive health
Aid weight loss
Assist protein metabolism
Protect the kidney and liver
Promote hydration
Improve skin health
Aid blood clotting
May lower risk of some cancers
Aid detoxification
Aid balance of pH level of body



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    Healthy Food Hub  |   Chicago, IL 60637  |  (708) 405-9476

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