Garlic - $3.60/lb



Family – Amaryllidaceae

Phytonutrients – Sulfur containing compounds, Alliin, Allicin, Ajoene, Diallyl Polysulfides; Flavonoids, Choline, Quercetin, Carotenoids, Lutein, Zeaxanthin

Minerals – Manganese, Selenium, Sodium,  Magnesium, Phosphorous, Calcium, Iron, Potassium, Copper, Zinc

Vitamins – A, B, C, E, K


  • Protects against some cancers

  • Protects against coronary heart disease

  • Repairs vascular damage

  • Reduces platelet clumping

  • Reduces blood pressure

  • Improves cholesterol levels

  • Supports the liver

  • Detoxifies heavy metals in the body

  • Anti-inflammatory

  • Reduces oxidative stress

  • Anti-bacterial, anti-fungal and anti-viral properties

  • Helps regulate blood sugar levels

  • May reduce some complications of diabetes


Maximum Nutrient Access – Fresh, juice, saute, stir fry, roast 

  • Allow garlic to stand about 10 mins. after cutting, before cooking for maximum benefit.



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