Garlic - $3.60/lb
 
Description
Family – Amaryllidaceae
Phytonutrients – Sulfur containing compounds, Alliin, Allicin, Ajoene, Diallyl Polysulfides; Flavonoids, Choline, Quercetin, Carotenoids, Lutein, Zeaxanthin
Minerals – Manganese, Selenium, Sodium,  Magnesium, Phosphorous, Calcium, Iron, Potassium, Copper, Zinc
Vitamins – A, B, C, E, K
 
	
	
Protects against some cancers
	
	
	
Protects against coronary heart disease
	
	
	
Repairs vascular damage
	
	
	
Reduces platelet clumping
	
	
	
Reduces blood pressure
	
	
	
Improves cholesterol levels
	
	
	
Supports the liver
	
	
	
Detoxifies heavy metals in the body
	
	
	
Anti-inflammatory
	
	
	
Reduces oxidative stress
	
	
	
Anti-bacterial, anti-fungal and anti-viral properties
	
	
	
Helps regulate blood sugar levels
	
	
	
May reduce some complications of diabetes
	
 
Maximum Nutrient Access – Fresh, juice, saute, stir fry, roast 
	
	
Allow garlic to stand about 10 mins. after cutting, before cooking for maximum benefit.