Garlic - $3.60/lb
Description
Family – Amaryllidaceae
Phytonutrients – Sulfur containing compounds, Alliin, Allicin, Ajoene, Diallyl Polysulfides; Flavonoids, Choline, Quercetin, Carotenoids, Lutein, Zeaxanthin
Minerals – Manganese, Selenium, Sodium, Magnesium, Phosphorous, Calcium, Iron, Potassium, Copper, Zinc
Vitamins – A, B, C, E, K
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Protects against some cancers
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Protects against coronary heart disease
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Repairs vascular damage
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Reduces platelet clumping
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Reduces blood pressure
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Improves cholesterol levels
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Supports the liver
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Detoxifies heavy metals in the body
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Anti-inflammatory
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Reduces oxidative stress
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Anti-bacterial, anti-fungal and anti-viral properties
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Helps regulate blood sugar levels
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May reduce some complications of diabetes
Maximum Nutrient Access – Fresh, juice, saute, stir fry, roast
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Allow garlic to stand about 10 mins. after cutting, before cooking for maximum benefit.