Kiwi - $0.60 ea  

Kiwi is loaded with vitamin C, safe for diabetics and a fruit to encourage those, including children with asthma to eat as a preventive to ward of future attacks.  It is an excellent add in to green drinks and smoothies.  


Family – Actinidiaceae
Phytonutrients – Polyphenols, Antioxidants, Fiber, Lutein, Zeaxanthin, Omega-3 Fatty Acids, Carotenoids, Alpha-Linolenic Acid, Choline
Minerals – Potassium, Copper, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc
Vitamins – A, B, Folate, C, E, K
Immune booster
Protects against some cancers
Protects against coronary heart disease
Decreases stroke risk
Reduces blood pressure
Reduces oxidative stress
Protects against vision loss
Improves bowel function
Improves health of digestive system Relieves inflamed gut (diverticulitis and IBS)
May slow glucose absorption with meals
Supports bone health
Protects DNA and fetal development
Supports pregnant mothers, fetuses and children
Improves respiratory health including asthma
Improves sleep and skin health