Mustard Greens




Family – Brassicaceae
Phytonutrients – Isothiocyanate, Sinigrin, Polyphenol, Flavonoids, Antioxidants, Fiber, Beta Carotene, Lutein, Zeaxanthin, Flavonoids, Glucosinolates, Quercetin, Kaempferol, Caffeic Acid, Ferulic Acid, Carotenoids, Chlorophyll
Minerals – Copper, Calcium, Manganese, Iron, Phosphorus, Potassium, Sodium, Zinc, Selenium
Vitamins – A, B, Folate, C, E, K
Reduce risk of some cancers
Reduce oxidative stress
Detoxify liver and blood
Strengthen immune system
Reduce cell damage and DNA mutation
Aid digestion
Aid healing of intestinal lining
May prevent diabetes and complications
Improve skin and hair health
Support eye health
Support liver function
Reduce inflammation
Cardiovascular health
Lower cholesterol
Absorb bile acids
Aid blood clotting
Support bone health
Support brain health and function

Mustard Greens


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    Healthy Food Hub  |   Chicago, IL 60637  |  (708) 405-9476

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