Purple Cauliflower - $3.40/ea



Family – Brassicaceae

Phytonutrients – Isothiocyanates, Fiber, Glucosinolates, Glucobrassicin, Sinigrin, Antioxidants, Indole-3-Carbinol,  Choline, Sulforaphane, Carotenoids, Flavonoids, Omega -3 Fats, Quercetin, Rutin, Kaempferol

Minerals – Calcium, Iron, Magnesium, Zinc, Manganese, Phosphorus, Potassium, Sodium

Vitamins – A, B, Folate, C, E, K


  • Cardiovascular health

  • May lower blood pressure

  • May lower cholesterol levels

  • May prevent some cancers

  • Decrease risk of diabetes

  • May improve insulin sensitivity

  • Weight management

  • Digestive health

  • Maintains cell membranes

  • Synthesizes DNA

  • Helps to balance hormones

  • Helps with sleep

  • Cognitive health

  • Anti-inflammatory

  • Reduces oxidative stress

  • Regulates immune system

  • May strengthen bones


Maximum Nutrient Access –Saute, stir fry, roast, fresh

Purple Cauliflower


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