Red Onion




Family – Amaryllidaceae
Phytonutrients – Polyphenols, Anthocyanin, Flavonoids, Antioxidants, Quercetin, Allicin, Fisetin, Kaempferol, Fiber, Allyl Sulfides, Onionin A, Carotenoids, Lutein, Zeaxanthin, Inulin, Fructooligosaccharides, Organosulfides
Minerals – Calcium, Iron, Magnesium, Iodine, Chromium, Manganese, Phosphorus, Selenium, Potassium, Zinc, Copper, Sodium
Vitamins – A, B, Folate, C, E, K
Increase heart health
Reduce cholesterol
Reduce blood pressure
Reduce oxidative stress
Strengthen immune system
Anti-bacterial, anti-viral, anti-fungal
Lower blood sugars
Boost bone density
Protective: Brain health
Aid digestion
Improve gut health
Reduce risk of some cancers

Red Onion


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