Red Swiss Chard




Family – Amaranthaceae
Phytonutrients – Fiber, Amino Acids, Betacyanins, Betalains, Choline, Beta-Carotene, Lutein, Zeaxanthin
Minerals – Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc
Vitamins – A, B, Folate, C, E, K
May reduce cardiovascular disease
Helps maintain healthy blood pressure
Helps maintain healthy cholesterol levels
Digestive health
Stabilizes blood sugar levels
Decreases insulin resistance
Improves bone health
Protective against free radical damage
May lower risk of some cancers
Weight management
Enhances athletic performance
Aids blood clotting
Nervous system health
Improves brain and cognitive health
Improves eye and skin health

Red Swiss Chard


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