Yellow Cauliflower - $3.40/ea
 
Description:
Family – Brassicaceae
Phytonutrients – Isothiocyanates, Fiber, Glucosinolates, Glucobrassicin, Sinigrin, Antioxidants, Indole-3-Carbinol,  Choline, Sulforaphane, Carotenoids, Flavonoids, Omega -3 Fats, Quercetin, Rutin, Kaempferol
Minerals – Calcium, Iron, Magnesium, Zinc, Manganese, Phosphorus, Potassium, Sodium
Vitamins – A, B, Folate, C, E, K
 
	
	
Cardiovascular health
	
	
	
May lower blood pressure
	
	
	
May lower cholesterol levels
	
	
	
May prevent some cancers
	
	
	
Decrease risk of diabetes
	
	
	
May improve insulin sensitivity
	
	
	
Weight management
	
	
	
Digestive health
	
	
	
Maintains cell membranes
	
	
	
Synthesizes DNA
	
	
	
Helps to balance hormones
	
	
	
Helps with sleep
	
	
	
Cognitive health
	
	
	
Anti-inflammatory
	
	
	
Reduces oxidative stress
	
	
	
Regulates immune system
	
	
	
May strengthen bones
	
 
Maximum Nutrient Access –Saute, stir fry, roast, fresh