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A Holistic
Approach to
High Blood Pressure

Reduce Stress

Stress can be a major contributor

to high blood pressure. Weave mindfulness and calming

techniques into your day-to-day

to keep you sound.

Keep Sodium Levels Down

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Work towards lowering your

sodium intake to less than 100 mg/serving. Even the fanciest salts like, Himalayan Pink salts

have high sodium levels. Use all

salts sparingly. Mix salt with other spices for more flavor & less salt.

Eat Therapeutic Foods

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Load up with lots of herbs,

vegetables & fruits that reduce inflammation, dilate arteries, decrease cholesterol & help to

keep arteries clean to max out

on oxygenation

EXERCISE

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Stick to a favored workout

for at least 30 min. a day for 5 days/week. Studies show

exercise reduces stroke risk

makes arteries dialate &

more flexible for better

oxygenation & stress relief

Keep Hydrating

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Water is important to offset

the harmful impact sodium

can have on your pressure.

Be sure to drink water daily

especially if you are on

diurectics to prevent

dehydration

OPEN

ENROLLMENT

Healthy Food Hub

Rx Bag Therapeutic Foods

Hypertension Intervention

FREE

weekly supply of therapeutic foods to support your family to prevent and treat

High Blood Pressure

Eligibility

must live in one of the following zip codes:

60425

60426

60428

60472

60620

60619

60627

60628

Agree to do the following:

​

1.Your family prepares the food as instructed/advised to get the most medicine from the food. 

​

2. Allow us to monitor you & your family's blood pressures.

​

3. We can take or have access to blood test results to monitor your progress while on this regimen.

​

4. Family members complete surveys during and upon completion of the intervention. 

REGISTER NOW FOR FALL 2024

& GROWING SEASON 2025

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