Cold is Coming! Get Prepared!
Climate instability has afforded us unusually warm autumn days this year. We all know that the pernicious force of cold will soon be...
top of page
Search
jifunzawright
Jun 20, 20222 min read
Watermelon Elixir
Go way beyond what is on hand at the grocery stores. Keep elixirs on tap to prevent dehydration and heat exhaustion while providing...
159 views0 comments
jifunzawright
Jan 30, 20221 min read
Lemon Tea: A Winter Must Have
Hot lemon tea is a winter must. It can ward away common cold, flu, respiratory infection symptoms, quell nausea, calm an anxious stomach
109 views1 comment
jifunzawright
Jan 29, 20221 min read
Winter Roots Bake
½ lb. Carrots (2-3 large) ½ lb. Beets (3-4 small) 1 lb. Turnip Bottoms (2-3 small) 1 lb of Rutabagas (1 large) 1 small Red Onion ¼ c....
60 views0 comments
jifunzawright
Feb 17, 20212 min read
Exercise Prescription: Essential for Cardiovascular Health
Exercise, both aerobic as well as resistance are just as important if not more so than medications in achieving desired blood pressures...
82 views0 comments
jifunzawright
Feb 11, 20212 min read
Nutrients for the Heart & Arteries
For many of us with essential hypertension, the predisposition of our genetics can be staved off by doing what we can to reduce organ...
72 views0 comments
jifunzawright
Jan 29, 20212 min read
Holistic Approach to High Blood Pressure
Whether you are 9 or 90 with prehypertension or refractory hypertension, a holistic approach to doing all you can to getting and keeping...
314 views0 comments
jifunzawright
Jan 23, 20214 min read
Pressure Down!!!!
How to get and keep your blood pressure down better under stress. Blood pressure greater than 120/80 is too high! Even pre-hypertensive...
333 views0 comments
jifunzawright
Jan 14, 20212 min read
Seed Thoughts
"What is sowed is received". As we grow, our reflections can remind us that our thoughts are like seeds in nature; our thoughts create....
182 views0 comments
HF Hub
Jan 8, 20211 min read
Healthy Hoppin' John
Hoppin' John is a black cultural foodway that was prepared during the New Year in the south. The main ingredient, blackeye peas are...
59 views0 comments
jifunzawright
Dec 21, 20202 min read
Stronger and Better with Less
Eating Light Can = More Energy, More Health & $$$ Saved This time of year is historically associated with indulgence. On the eve of the...
113 views0 comments
jifunzawright
Dec 13, 20202 min read
Being Stronger and Better with Less
https://kidscareaboutclimate.org/a-little-bit-goes-a-long-way/ Esther H. Age 9 Magnetic Island State School, Australia As the final days...
60 views0 comments
jifunzawright
Dec 6, 20204 min read
Mind Body Resilience during COVID & Beyond
Resilience: African American Artist as Agents of Change, Kalamazoo Institute of Arts, 2019, Romare Bearden, The Blue Pond Stress is an...
99 views0 comments
jifunzawright
Nov 30, 20204 min read
Being Resilient in These Times
Lowering the COVID-19 Load: Immunity in the CommUnity As we endure this pandemic, the only thing we have reign over is the care of...
31 views1 comment
jifunzawright
Nov 30, 20203 min read
COVID: LOWER THE LOAD, PLANT MEDICINES FOR PROTECTION
The worldwide COVID pandemic has officiated us all into a Great Turning; a pivot which we do not know just how long it will last and how...
74 views0 comments
jifunzawright
Oct 27, 20203 min read
Dr.J’s Wei Chi Soup
Chef’s Note: Let me apologize in advance. I am a vibration cooker. I rarely measure anything. There is nothing more apropos for such a...
46 views0 comments
jifunzawright
Aug 18, 20203 min read
Foods for Resilience
Learn how immunity-boosting foods can keep you and your family in the safe zone, even if you have been exposed to COVID-19.
61 views0 comments
HFH Blog
bottom of page