Cold is Coming! Get Prepared!
Climate instability has afforded us unusually warm autumn days this year. We all know that the pernicious force of cold will soon be...
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jifunzawright
- Jun 20, 2022
- 2 min
Watermelon Elixir
Go way beyond what is on hand at the grocery stores. Keep elixirs on tap to prevent dehydration and heat exhaustion while providing...
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jifunzawright
- Jan 30, 2022
- 1 min
Lemon Tea: A Winter Must Have
Hot lemon tea is a winter must. It can ward away common cold, flu, respiratory infection symptoms, quell nausea, calm an anxious stomach
102 views1 comment
jifunzawright
- Jan 29, 2022
- 1 min
Winter Roots Bake
½ lb. Carrots (2-3 large) ½ lb. Beets (3-4 small) 1 lb. Turnip Bottoms (2-3 small) 1 lb of Rutabagas (1 large) 1 small Red Onion ¼ c....
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jifunzawright
- Feb 17, 2021
- 2 min
Exercise Prescription: Essential for Cardiovascular Health
Exercise, both aerobic as well as resistance are just as important if not more so than medications in achieving desired blood pressures...
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jifunzawright
- Feb 11, 2021
- 2 min
Nutrients for the Heart & Arteries
For many of us with essential hypertension, the predisposition of our genetics can be staved off by doing what we can to reduce organ...
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jifunzawright
- Jan 29, 2021
- 2 min
Holistic Approach to High Blood Pressure
Whether you are 9 or 90 with prehypertension or refractory hypertension, a holistic approach to doing all you can to getting and keeping...
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jifunzawright
- Jan 23, 2021
- 4 min
Pressure Down!!!!
How to get and keep your blood pressure down better under stress. Blood pressure greater than 120/80 is too high! Even pre-hypertensive...
316 views0 comments
jifunzawright
- Jan 14, 2021
- 2 min
Seed Thoughts
"What is sowed is received". As we grow, our reflections can remind us that our thoughts are like seeds in nature; our thoughts create....
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HF Hub
- Jan 8, 2021
- 1 min
Healthy Hoppin' John
Hoppin' John is a black cultural foodway that was prepared during the New Year in the south. The main ingredient, blackeye peas are...
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jifunzawright
- Dec 21, 2020
- 2 min
Stronger and Better with Less
Eating Light Can = More Energy, More Health & $$$ Saved This time of year is historically associated with indulgence. On the eve of the...
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jifunzawright
- Dec 13, 2020
- 2 min
Being Stronger and Better with Less
https://kidscareaboutclimate.org/a-little-bit-goes-a-long-way/ Esther H. Age 9 Magnetic Island State School, Australia As the final days...
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jifunzawright
- Dec 6, 2020
- 4 min
Mind Body Resilience during COVID & Beyond
Resilience: African American Artist as Agents of Change, Kalamazoo Institute of Arts, 2019, Romare Bearden, The Blue Pond Stress is an...
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jifunzawright
- Nov 30, 2020
- 4 min
Being Resilient in These Times
Lowering the COVID-19 Load: Immunity in the CommUnity As we endure this pandemic, the only thing we have reign over is the care of...
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jifunzawright
- Nov 30, 2020
- 3 min
COVID: LOWER THE LOAD, PLANT MEDICINES FOR PROTECTION
The worldwide COVID pandemic has officiated us all into a Great Turning; a pivot which we do not know just how long it will last and how...
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jifunzawright
- Oct 27, 2020
- 3 min
Dr.J’s Wei Chi Soup
Chef’s Note: Let me apologize in advance. I am a vibration cooker. I rarely measure anything. There is nothing more apropos for such a...
36 views0 comments
jifunzawright
- Aug 18, 2020
- 3 min
Foods for Resilience
Learn how immunity-boosting foods can keep you and your family in the safe zone, even if you have been exposed to COVID-19.
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