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Cold is Coming! Get Prepared!
Climate instability has afforded us unusually warm autumn days this year. We all know that the pernicious force of cold will soon be...
jifunzawright
Nov 5, 20222 min read
58 views
1 comment


Watermelon Elixir
Go way beyond what is on hand at the grocery stores. Keep elixirs on tap to prevent dehydration and heat exhaustion while providing...
jifunzawright
Jun 20, 20222 min read
176 views
0 comments


Lemon Tea: A Winter Must Have
Hot lemon tea is a winter must. It can ward away common cold, flu, respiratory infection symptoms, quell nausea, calm an anxious stomach
jifunzawright
Jan 30, 20221 min read
114 views
1 comment


Winter Roots Bake
½ lb. Carrots (2-3 large) ½ lb. Beets (3-4 small) 1 lb. Turnip Bottoms (2-3 small) 1 lb of Rutabagas (1 large) 1 small Red Onion ¼ c....
jifunzawright
Jan 29, 20221 min read
63 views
0 comments


Exercise Prescription: Essential for Cardiovascular Health
Exercise, both aerobic as well as resistance are just as important if not more so than medications in achieving desired blood pressures...
jifunzawright
Feb 17, 20212 min read
92 views
0 comments


Nutrients for the Heart & Arteries
For many of us with essential hypertension, the predisposition of our genetics can be staved off by doing what we can to reduce organ...
jifunzawright
Feb 11, 20212 min read
73 views
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Holistic Approach to High Blood Pressure
Whether you are 9 or 90 with prehypertension or refractory hypertension, a holistic approach to doing all you can to getting and keeping...
jifunzawright
Jan 29, 20212 min read
318 views
0 comments


Pressure Down!!!!
How to get and keep your blood pressure down better under stress. Blood pressure greater than 120/80 is too high! Even pre-hypertensive...
jifunzawright
Jan 23, 20214 min read
334 views
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Seed Thoughts
"What is sowed is received". As we grow, our reflections can remind us that our thoughts are like seeds in nature; our thoughts create....
jifunzawright
Jan 14, 20212 min read
188 views
0 comments


Healthy Hoppin' John
Hoppin' John is a black cultural foodway that was prepared during the New Year in the south. The main ingredient, blackeye peas are...
HF Hub
Jan 8, 20211 min read
59 views
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Stronger and Better with Less
Eating Light Can = More Energy, More Health & $$$ Saved This time of year is historically associated with indulgence. On the eve of the...
jifunzawright
Dec 21, 20202 min read
113 views
0 comments


Being Stronger and Better with Less
https://kidscareaboutclimate.org/a-little-bit-goes-a-long-way/ Esther H. Age 9 Magnetic Island State School, Australia As the final days...
jifunzawright
Dec 13, 20202 min read
60 views
0 comments


Mind Body Resilience during COVID & Beyond
Resilience: African American Artist as Agents of Change, Kalamazoo Institute of Arts, 2019, Romare Bearden, The Blue Pond Stress is an...
jifunzawright
Dec 6, 20204 min read
100 views
0 comments


Being Resilient in These Times
Lowering the COVID-19 Load: Immunity in the CommUnity As we endure this pandemic, the only thing we have reign over is the care of...
jifunzawright
Nov 30, 20204 min read
32 views
1 comment


COVID: LOWER THE LOAD, PLANT MEDICINES FOR PROTECTION
The worldwide COVID pandemic has officiated us all into a Great Turning; a pivot which we do not know just how long it will last and how...
jifunzawright
Nov 30, 20203 min read
74 views
0 comments


Dr.J’s Wei Chi Soup
Chef’s Note: Let me apologize in advance. I am a vibration cooker. I rarely measure anything. There is nothing more apropos for such a...
jifunzawright
Oct 27, 20203 min read
60 views
0 comments


Foods for Resilience
Learn how immunity-boosting foods can keep you and your family in the safe zone, even if you have been exposed to COVID-19.
jifunzawright
Aug 18, 20203 min read
65 views
0 comments
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