Climate instability has afforded us unusually warm autumn days this year. We all know that the pernicious force of cold will soon be...

Go way beyond what is on hand at the grocery stores. Keep elixirs on tap to prevent dehydration and heat exhaustion while providing...

Hot lemon tea is a winter must. It can ward away common cold, flu, respiratory infection symptoms, quell nausea, calm an anxious stomach

½ lb. Carrots (2-3 large) ½ lb. Beets (3-4 small) 1 lb. Turnip Bottoms (2-3 small) 1 lb of Rutabagas (1 large) 1 small Red Onion ¼ c....

Exercise, both aerobic as well as resistance are just as important if not more so than medications in achieving desired blood pressures...

For many of us with essential hypertension, the predisposition of our genetics can be staved off by doing what we can to reduce organ...

Whether you are 9 or 90 with prehypertension or refractory hypertension, a holistic approach to doing all you can to getting and keeping...

How to get and keep your blood pressure down better under stress. Blood pressure greater than 120/80 is too high! Even pre-hypertensive...

"What is sowed is received". As we grow, our reflections can remind us that our thoughts are like seeds in nature; our thoughts create....

Hoppin' John is a black cultural foodway that was prepared during the New Year in the south. The main ingredient, blackeye peas are...

Eating Light Can = More Energy, More Health & $$$ Saved This time of year is historically associated with indulgence. On the eve of the...

https://kidscareaboutclimate.org/a-little-bit-goes-a-long-way/ Esther H. Age 9 Magnetic Island State School, Australia As the final days...

Resilience: African American Artist as Agents of Change, Kalamazoo Institute of Arts, 2019, Romare Bearden, The Blue Pond Stress is an...

Lowering the COVID-19 Load: Immunity in the CommUnity As we endure this pandemic, the only thing we have reign over is the care of...

The worldwide COVID pandemic has officiated us all into a Great Turning; a pivot which we do not know just how long it will last and how...

Chef’s Note: Let me apologize in advance. I am a vibration cooker. I rarely measure anything. There is nothing more apropos for such a...

Learn how immunity-boosting foods can keep you and your family in the safe zone, even if you have been exposed to COVID-19.